A university entrance exam preparation or gre prep online can be a heavy burden specifically during study time. When studying, we try to find techniques on how to best absorb and retain the information effectively in our brains. Some look for a quiet place while others need a certain background sound. Regardless of your technique, there are scientific ways you can follow so your studying habits will improve. This article will provide you with six methods studied by researchers with the aim of enhancing your study sessions.
Get Hyped Up
Exercise brings a positive impact on your brain by bringing about changes in your blood chemistry. When the brain is geared up, your memory is enhanced, so you can process information easily and solve problems more quickly. When you exercise, the brain-derived neurotrophic factor (BDNF) levels of your brain increases, which consequently improves the growth of your brain cells. Take time to exercise daily for about 20 to 30 minutes and see the difference in your study habits.
Study as Early as Possible
If you know that the examination is two weeks from now, you should not wait one day before the exam. Cramming will do you no good and will only lead to unnecessary pressure during your study session. In fact, cramming will hinder the transfer of the information to your long-term memory. Once the information arrives at our long-term memory, it will be very difficult for it to be removed. Spread your study sessions, increasing the frequency of your exposure to the required information, and save it in your long-term memory with less pressure.
Anticipate All Possibilities
The best way to defeat your enemy is to know them first. Though your test is not an enemy, you would have to anticipate all the possible questions or problems that you may be given. If you know the topic at hand, take it to the next level by looking into the related details. Do not just limit your study to what has been given to you. Instead, study the next topics in advance.
Take Time to Sleep
Just like any cells in your body, your brain cells also need to have a good rest to recover and maintain healthy growth. If you have a very hectic schedule, you can also try power naps to give your brain a break from prolonged usage. Avoid staying up all night as it will affect your ability to think, memorize, and analyze the test the next day. Research shows that it takes four days for your brain to recover from an all-nighter.
Test your Knowledge
You also need to put everything you have learned to the test. Of course, you can also read the material repeatedly, but testing is even more effective. You can eliminate your fears in the actual test by doing a mock test. If you have a partner or a school buddy, you can request them also to assist you during your study session.
Teach What you have Learned
Based on research, your learning is much more effectively retained when taught to others than just being passive and let the information remain in our heads. When you teach what you have learned, you will be repeating the information and explaining it also. The more the topics are repeated, the greater the retention will be.
Nothing beats a prepared mind and body. So, for the next university entrance exam preparation, be sure to apply all the six methods and face your exam with confidence.